I'm going to order this book. Hopefully it will help. I prefer the screen I think because of the way it sits. I'm also ordering a stand to hold the book up so maybe it will strain my neck less.
I also follow the Stephen K regimen. I walk, I do push ups, I sun bathe, etc, etc.. but the screen... the bickering... the stupidity, haha. I like Trailer Park Boys too, so funny, so stupid... I want to do better